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Everyone should maintain proper oral hygiene. This involves brushing your teeth properly and following the correct order of oral hygiene. Kids have a challenge when it comes to oral hygiene habits. Therefore, a day is dedicated to helping them improve their dental health. Read on to find out how to prepare for National Brush Day 2022.

What Is the National Brush Day?

It is a day whereby the DTA Foundation leads in encouraging kids to observe proper oral hygiene. The National Brush Day focuses on raising awareness about the importance of kids’ oral health. On this day, parents teach their kids the importance of oral hygiene. In addition, they ensure that the children correctly brush their teeth for at least two minutes two times a day.

Many kids refuse to brush their teeth for the recommended time because they get bored too fast. As a result, they leave bacteria in the mouth leading to plaque and tartar buildup. Eventually, the kids experience several oral health issues. These include decay, toothache, infected root canals or tooth loss.

What Is the Proper Brushing of Teeth?

Everyone has a method of brushing their teeth. However, there is a proper method for brushing teeth. Ask your dentist to demonstrate this method so that you clean your teeth the right way. When helping your kids to brush, ensure they follow the proper method.

For example, use fluorinated toothpaste to strengthen the enamel and prevent decay. Brush the teeth using the right technique for at least two minutes. Focus on all teeth surfaces, inside and outside. Also, you should clean your tongue and the gum line carefully.

5 Tips for Brushing Teeth

Brushing teeth result in a whiter smile, fresher breath and great oral and overall health. The oral health tips below will help you brush your teeth efficiently for optimum benefits.

  1. Get a good toothbrush.

Get a toothbrush that fits comfortably in your hand and has a small head that easily reaches all teeth. Pick one with soft nylon bristles that do not irritate the gums or erode the tooth enamel. You can use an electric toothbrush or a manual one if you follow the right technique.

  1. Set your toothbrush’s bristles at the correct angle

When brushing, ensure the bristles of your toothbrush are at a 45-degree angle at the gum line. Gently brush with short circular motions, stroking in the direction your teeth grow.

  1. Brush the molars

Brushing the molars can be tricky because of their location. To ensure you clean them properly, place your toothbrush perpendicularly to your lips. The bristles should rest on top of your bottom molars. Next, move the brush in and out from the back to the front of your mouth. Next, move your toothbrush rotationally to get rid of all bacteria.

  1. Clean your teeth’s inner surfaces

To do so, open your mouth wide enough to allow the correct vertical angle to reach the edge of your gums. Then tip the toothbrush until its head points towards your gum line, and brush each tooth carefully. As most people do, do not forget the area inside your lower front teeth.

  1. Spend at least two minutes brushing

Dental experts recommend brushing for two to three minutes at a time. Work your way around the mouth, brushing a few teeth at a time until the entire mouth is clean. You can start with the outside lower left teeth, then the outside lower right teeth. After, move to the outside upper right and then the upper left teeth. Do the same for the remaining teeth.

What Is the Correct Order of Oral Hygiene?

Most people do not follow any order when cleaning their teeth. However, according to dental experts, there are appropriate oral hygiene steps. They say you should begin by flossing to remove food particles between teeth. The next step is brushing your teeth to eliminate plaque and food debris. Lastly, you should use a mouthwash to eliminate any remaining bacteria.

If you are unaware of the correct oral hygiene techniques, contact us at Zen Dental. Our dental team will demonstrate appropriate methods of cleaning teeth. We will also perform a professional dental cleaning to promote great oral health. Visit us and learn how you can make National Brush Day 2022 fun for your kids.

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